Steps to Take After a Setback in Your Life
Have you experienced a set back which had a dramatic effect on your life? I mean it just knocked you off your feet in a split second? You may have asked yourself, why me? I’m sure you have because that is the human tendency.
Here’s my story of a devastating accident I had a few months ago and what I did to get out of the funk. I hope me sharing this will help you to deal with your set backs. I took my dog Max for a leisurely walk one evening. I saw a man, a little girl and their dog walking towards us. I quickly placed Max in a sit position, waiting for them to pass by. I saw that their dog was excited, jumping, pulling and running in circles. I called out to them, “Keep your dog in tact!”. Before I could finish my sentence, the dog broke leash and came running toward us.
I started to run with Max to get away from the scene. The dog kept coming after us, he ran circles around my legs, causing me to fall right on my face. Can you believe? The man and his little girl walked away, leaving me badly hurt on the ground. A neighbor man came out and saw me. He immediately called 911 and I was taken to emergency.
It’s been three months now and I’m still not back at work. It’s been a painful process plus I have an expensive dental restoration process to go through which will cost me more money than I’ve imagined. It can be a devastating accident like what happened to me or something else which can happen in a split second as you live your life. No matter what the reason, recovering from an unexpected event can take you through all kinds of ups and downs. This is how I handled it to maintain a healthy attitude and you can do it too.
- I accepted what happened to me and decided I should be grateful it was not worse than it was. This is where I began counting my blessings. I’m sure you will be able to come up with tons of things you are grateful for.
- I decided that I would not blame myself or the other party who caused this accident. What good will blaming do? It is what it is, so just deal with it.
- I made good use of the downtime. I signed up for an on-line writing course and improved my writing skills. Do you have something you’ve been wanting to learn but never had the time? This is the time to do it.
- I did an hour or two of art projects daily. You can do something creative – try new recipes, organize your drawers etc. Everything is art, that’s how I see it.
- I enjoyed spending time with family and friends. It’s catch-up time so connect with people. They understand you are going through a tough time and will be happy to spend time with you.
- An incident like this can help you to have mental relaxation time so you can prepare yourself to get back in the game better than how you left it. What do you think?